MIND
EASE
Educate yourself
Help yourself
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Urgent Support
Embrace self-care
What to do if you are struggling with mental health problems?
Talk about your feelings.
Engage in activities that relax and rejuvenate you.
Identify and reduce sources of stress.
Eat nutritious foods to support your well-being.
Engage in social activities and maintain relationships.
Consult a therapist or a counselor.
